Tone rising.

Don’t decide to get married, divorced, quit your job, leave school or enter a convent when you are low-tone. Make your choices when you’re at the top.
If you suffer any kind of body ailments, get medical attention. Pain drives a person down.
Select your associates, jobs, spouse, groups, bosses, employees and allegiances by tone.
When you hit a temporary downscale attitude, don’t take it seriously. It is nothing more than the coat you’re wearing today. It is not you.
Don’t wait for others to give you a pat on the back for something you did. Give yourself the pat and get on with the next job.
Don’t try to arbitrate between two people who insist on playing a low-tone game with each other. This is like trying to balance a canoe in a ninety-mile gale while struggling with an epileptic hippopotamus.
Don’t consign yourself to some constant drudgery that you despise. Direct yourself toward a worthwhile purpose—something that interests you strongly.
"Without goals, hopes, ambitions or dreams, the attainment of pleasure is nearly impossible."—L. Ron Hubbard, "Science of Survival ."
Trust your own observations and don’t believe low-tone gossip, reporting, teaching, advice or news. Look at the source of the communication before you absorb it or pass it on.
Don’t listen or talk to low-scale people unless you feel able to control the tone of the conversation. Above all, don’t share your ambitions with those at the bottom. They’re leaning toward death and this includes the destruction of dreams.
Watch out for all the clever ways we try to explain away our own low-tone behavior. We’re remarkably inventive about this.
Keep striving for higher levels of self-honesty. ThE more you are able to see things as they really are, the more upscale you will become.
When you find yourself using tremendous effort to get something done, back off and see if it’s really the right action. If it is, do something to raise your tone and the job will be easier.
"It isn’t how hard one wishes (as they teach a child); it’s how lightly one wishes and how interested he is in having that for which he wished."—L. Ron Hubbard, Philadelphia Doctorate Lectures
Don’t waste your time looking back and wishing things had happened differently. Your future needn’t be molded by the past. You can create it today; you’re the only one who can.
Don’t be a weakling. When something needs to be done, do it. It is higher tone to feel dangerous to your environment than to consider your environment dangerous to you.
Don’t let someone else sell you a goal. Follow your own personal convictions.
Art can move a person out of despondency—provided he selects his own art. So enjoy your kind of music, plays, decorations, paintings, books, movies or whatever form of artistry makes you feel wonderful.
If you work so long that your job starts getting serious, go walk around outside and notice things. Get reacquainted with the universe around you. You will return to the job refreshed.
When you’re spending a great deal of time on paper work or intangibles, balance it up by doing things with your hands in your spare time. Dig a hole in the backyard, build a bird feeder, go bowling.
Cherish each high-tone person you meet.
You can do something about your emotional attitude. Don’t wait for someone else in your environment to change first so you can move up. Take definite, conscious steps to boost yourself. When you’re able to contemplate life in good humor (without being downright giddy about it) you’ll find it easier to tolerate the foibles of others. They’ll want to follow you anyway. So don’t try to push from below; lead from above.
The venture is bound to include some down moments; but no low tone is such a bad place to visit as long as you don’t have to live there.
Just remember where home is: mobile, free, lighthearted, feeling, communicating, understanding, winning, laughing, powerful, loved and loving. Living— to the fullest. That’s the top of the tone scale.
Now you have the road map.
Godspeed, and good traveling.