BE SELFISH!

Be selfish and industrious about raising your own tone. You owe it to yourself, your future, your family, to your work and to mankind. It is never noble to be less than sane. It is never better survival to continue non-survival actions.
Anything which raises tone is worthwhile. This can include bettering our health, our environment, our education, and—for permanent i mprovement—Scientology processing.
Notice your own tone fluctuations: What people, places, or activities drop you down? Which raise your tone? Start orienting your life toward the tone raising people, places and actions.
Pleasure and survival go together. Something that increases your pleasure increases your survival and vice versa. Any activity you thoroughly enjoy will be tone raising. This may sound self-indulgent; but only low-tone people try to convince us there is anything honorable about being serious and self-sacrificing.
The person who takes the necessary actions to improve his emotional outlook becomes more tolerant and understanding, more able to solve problems, more responsible and more persistent. He can live well and freely; but still accomplish ten times as much as the drones who plod heavily along because they "don’t have the time" to enjoy living.